This recipe is from the sustainable seafood cookbook For Cod and Country by Barton Seaver, Director of Healthy and Sustainable Food Programs at Harvard, National Geographic Fellow, acclaimed chef, author and long time Dock to Dish supporter.


  • 1 ripe avocado
  • Juice of 1 lime
  • 3 tablespoons plain yogurt
  • Amagansett Sea Salt
  • 2 tablespoons olive oil, plus more for drizzling
  • Four 5-ounce portions skin-on striped bass fillet
  • Leaves from 1 bunch fresh cilantro about 3 cups loosely packed
  • 1 small Amber Waves Farm onion, very thinly sliced
  • Chipotle Tabasco sauce, optional


Preheat the oven to 300 degrees.

For the avocado purée, cut the avocado in half and discard the seed. Use a spoon to scoop the flesh (make sure to scrape the inside to get all the dark green stuff right next to the skin) into a small bowl; add half of the lime juice and the yogurt. Season to taste with salt and mash together to create a thick sauce. It should be about the consistency of tomato sauce.

For the fish, heat a large ovenproof sauté pan over high heat for 2 minutes. Add 1 tablespoon of the olive oil and place the fish, skin side down, in the pan. Cook over high heat until you see the sides of the skin begin to brown, then, without turning the fish, transfer the pan to the oven and cook 12 minutes per inch of thickness.

Meanwhile, for the salad, mix the cilantro and onion in a medium bowl and dress with the remaining lime juice and 1 tablespoon olive oil. Season to taste with salt.

To serve, spoon a dollop of the avocado purée onto each plate and, using the back of the spoon, push it across the plate to create an attractive swoosh.

Place a fish fillet on the sauce with the skin side up and garnish with the cilantro salad. If you like heat, I suggest a few drops of chipotle Tabasco sauce as an addition to the plate.

Drizzle with a little more olive oil and serve.

Serves 4